This article is packed with tips and advice on treating sleep apnea.
Sleep apnea is a medical disorder that affects a large number of people.
The scary thing about sleep apnea is that, although the condition has a number of very serious health consequences, many people afflicted with it do not even know that they suffer from it.
For people who are using a CPAP machine, you need to take notes to give to your doctor.
If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know.
Only your doctor can properly assess any problems.
Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep.
Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely.
Consider making the necessary cut-backs that will cut down on your sleep problems.
Always get enough sleep.
When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern.
Insomnia and sleep apnea go hand in hand.
So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.
Take the steps to find out if you actually have sleep apnea.
Those who snore don’t necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep.
Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. You never should go a single night without your CPAP.
Your machine probably came with a convenient carrying bag.
Use it to bring your CPAP machine with you, no matter where you are sleeping.
Try using a nasal spray for an irritated nose. This type of product can ease occasional congestion or dryness.
Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage.
Always speak with your pharmacist to make sure you choose the product that is right for you.
Even though you want to sleep better, do not take sleeping medication if you suffer from, or have a history of sleep apnea.
What you may think will help will only make the condition worse by relaxing your muscles even more when you sleep.
Should you in any way suffer from insomnia as well as sleep apnea, you should have a word with your doctor.
Don’t drink alcohol, especially at night. The reason most people drink alcohol is to relax, but it also causes the muscles that control your airways to relax as well.
When you go to sleep with ultra-relaxed airway muscles, it can make your sleep apnea symptoms worse.
Do your body and your wallet a favor and cut out the booze.
Without a doubt, one major contributor to the level of severity of sleep apnea is weight.
If you find yourself to be a few pounds overweight it may be time to hit the gym.
Studies have shown losing weight has drastically reduced, and sometimes altogether gotten rid of the symptoms of sleep apnea.
Also it should be noted that should you suffer from sleep apnea, it’s crucial that you are not tempted taking sleeping pills, cough syrup, or any other medication that may make you drowsy before going to sleep.
Anyone who suffers from sleep apnea should avoid using sleeping pills. It can be tempting to try to use them to help you sleep better, but these pills can relax your throat muscles and make your sleep apnea worse.
These medications over-relax the throat muscles during sleep, even causing them to “collapse”, making it hard for enough air to come through.
Did you know that blowing up a balloon has another benefit besides making your child happy?
This is actually a great exercise to strengthen the airways for those that suffer from sleep apnea.
Repeating this balloon inflation five times in succession is recommended to get the most out of this exercise.
Sleep apnea is an all too common disorder that can have a variety of deleterious effects on an individual’s health and well-being.
If you have been diagnosed with sleep apnea, it is crucial that you educate yourself on the best treatments.
While you may not be able to rid yourself of the problem completely, you will feel more confident and start working towards that all-important goal, a good night’s sleep.